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Tips to stay healthy 4

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Staying Active Indoor 在家中亦要保持身體活躍


Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus  benefits that can be especially important during stressful times. The COVID-19 pandemic shuts down sports facility and keep everyone indoor. This seems to make exercising difficult.


.Dance or try to dance with music

.Simple stretching or yoga

.Circuit training




Circuit Training 循環訓練

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 For more information about circuit training, try out an app or follow a video:


J&J Official 7 Minute Workout

 One of NYC's hottest fitness pros,
Rique Uresti, leads you through
a simple -- but mega-effective --
circuit workout.
A circuit workout means you'll do a lit...​

Stay home. stay safe